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Colten, H. R., Altevogt, B. M., & Institute of Medicine (US) Committee on Sleep Medicine and Research (Eds.). (2006). Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. National Academies Press (US).

Fuller, C., Lehman, E., Hicks, S., & Novick, M. B. (2017). Bedtime Use of Technology and Associated Sleep Problems in Children. Global pediatric health, 4, 2333794X17736972. https://doi.org/10.1177/2333794X17736972

Hanson, J. A., & Huecker, M. R. (Updated 2022 Sep 9). Sleep deprivation - statpearls - NCBI bookshelf. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK547676/

Mbous, Y. P. V., Dwibedi, N., Mohamed, R., & Nili, M. (2022, September 15). Psychosocial correlates of insomnia among college students. Centers for Disease Control and Prevention. Retrieved April 25, 2023, from https://www.cdc.gov/pcd/issues/2022/22_0060.htm#:~:text=The%20National%20Sleep%20Foundation%20and,sleep%20per%20night%20(2).

Suni, E. (2023, March 16). Sleep deprivation: Causes, symptoms, & treatment. Sleep Foundation. Retrieved April 25, 2023, from https://www.sleepfoundation.org/sleep-deprivation

Prevention

Bertisch, S. (2020). Strategies to promote better sleep in these uncertain times. https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333

Kayser, K., Puig, V., & Estepp, J. (2022). Predicting and mitigating fatigue effects due to sleep deprivation: A review. https://doi.org/10.3389/fnins.2022.930280

White, T. (2019). Study: To fight effects of sleep deprivation, reach for healthy snacks. https://med.stanford.edu/news/all-news/2019/10/to-fight-effects-of-sleep-deprivation--reach-for-healthy-snacks-.html

Medical Complications

Centers for Disease Control and Prevention. (2022, September 14). How much sleep do I need?
Centers for Disease Control and Prevention. Retrieved April 18, 2023, from
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

U.S. Department of Health and Human Services. (n.d.). What are sleep deprivation and
deficiency? National Heart Lung and Blood Institute. Retrieved April 18, 2023, from
https://www.nhlbi.nih.gov/health/sleep-
deprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C
%20and%20children.

Vogelpohl, T., Kühn, M., Hummel, T., & Vollrath, M. (2019). Asleep at the automated
wheel—Sleepiness and fatigue during highly automated driving. 126, 70–84.
https://doi.org/10.1016/j.aap.2018.03.013

Solutions

CDC. (2020, April 1). The color of the light affects the circadian rhythms. Centers for Disease Control and Prevention. Retrieved April 18, 2023, from https://www.cdc.gov/niosh/emres/longhourstraining/color.html

Cleveland Clinic. (2020, November 10). How exercise affects your sleep. Cleveland Clinic. Retrieved April 18, 2023, from https://health.clevelandclinic.org/how-exercise-affects-your-sleep/

De Niet, Tiemens, B., Lendemeijer, B., & Hutschemaekers, G. (2009). Music-assisted relaxation to improve sleep quality: meta-analysis. Journal of Advanced Nursing, 65(7), 1356–1364. https://doi.org/10.1111/j.1365-2648.2009.04982.x

Harvard Health. (2020, July 7). Blue Light has a dark side. Harvard Health. Retrieved April 18, 2023, from https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

Jespersen, K. V., Pando-Naude, V., Koenig, J., Jennum, P., & Vuust, P. (2022, August 24). Music for insomnia in adults. Retrieved April 18, 2023, from https://www.cochrane.org/CD010459/BEHAV_music-insomnia-adults

John Hopkins Medicine. (2021, August 8). Exercising for better sleep. Exercising for Better Sleep | Johns Hopkins Medicine. Retrieved April 18, 2023, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep

John Hopkins Medicine. (2022, April 13). Keep your brain young with music. Keep Your Brain Young with Music | Johns Hopkins Medicine. Retrieved April 18, 2023, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-your-brain-young-with-music

Knufinke, Fittkau-Koch, L., Møst, E. I. S., Kompier, M. A. J., & Nieuwenhuys, A. (2019). Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study. European Journal of Sport Science, 19(6), 728–735. https://doi.org/10.1080/17461391.2018.1544278

Lederman, O., Ward, P. B., Firth, J., Maloney, C., Carney, R., Vancampfort, D., Stubbs, B., Kalucy, M., & Rosenbaum, S. (2018, November 3). Does exercise improve sleep quality in individuals with mental illness? A systematic review and meta-analysis. Journal of Psychiatric Research. Retrieved April 18, 2023, from https://www.sciencedirect.com/science/article/pii/S0022395618308525

Mayo Clinic Staff. (2023, April 5). Insomnia treatment: Cognitive behavioral therapy instead of Sleeping Pills. Mayo Clinic. Retrieved April 18, 2023, from https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677#:~:text=Insomnia%20is%20a%20common%20sleep,term%20sleep%20problems%20like%20insomnia.

Saruhanjan, Zarski, A. C., Bauer, T., Baumeister, H., Cuijpers, P., Spiegelhalder, K., Auerbach, R. P., Kessler, R. C., Bruffaerts, R., Karyotaki, E., Berking, M., & Ebert, D. D. (2021). Psychological interventions to improve sleep in college students: A meta-analysis of randomized controlled trials. Journal of Sleep Research, 30(1), 1–22. https://doi.org/10.1111/jsr.13097

Weir, K. (2022, July 1). Diagnosing and treating sleep disorders. Monitor on Psychology. Retrieved April 18, 2023, from https://www.apa.org/monitor/2022/07/ce-sleep-disorders

Tips to Improve Sleep

Centers for Disease Control and Prevention. (2022, September 13). Tips for better sleep. Centers for Disease Control and Prevention. Retrieved May 1, 2023, from https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Healthy sleep habits. Sleep Education. (2021, April 2). Retrieved May 1, 2023, from https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/